Colorful Vinyl Dumbbells Stacked In A Rack With Blue Yoga Mats Visible On Floor Nearby

How Older Adults Can Get Started with Exercise

Health

As this year comes to an end, many people want to start the new year off with exercise. The decision to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.

Holiday Hints for Alzheimer’s Caregivers

Health, Senior Living

Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity.

Choosing Healthy Meals as You Get Older

Health, Senior Living

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life.

10 Myths About Aging

Health

Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.

Diabetes Could Be a Threat as We Age

Health, Senior Living

Diabetes is a serious disease, and it affects many older adults. The good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. If you already have diabetes, there are steps you can take to manage the condition and prevent diabetes-related health problems.

Doctor’s Appointments: Tips for Caregivers

Health

Working with doctors and other healthcare professionals can be an important part of being a caregiver to seniors. Some things caregivers may find especially helpful to discuss are: What to expect in the future, sources of information and support, community services, and ways they can maintain their own well-being.

Can following a particular diet help prevent or delay dementia?

Health

Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.

Easy Activities for Seniors to Stay Active

Health

It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.

Senior Woman Sitting In Bedroom Chair Reading

Overcoming Social Isolation During COVID-19

Health

There are parts of the United States now beginning to re-open, however the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended…

Senior Woman Holding Weighted Ball With Physical Therapist Monitoring

Fall Risk is Higher for Those with Cognitive Impairment: How to Avoid Falls

Health, Lifestyle

By Institute of Aging It’s no secret that as we age, we become increasingly at risk of falling, and fall-related injuries are more dangerous for older adults. What researchers recently learned, however, is potentially significant: a definitive link between cognitive slowing…

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