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Senior Nutrition & Foods for Brain Power

Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.
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Eating Healthier as You Age

Making healthy food choices is a smart thing to do — no matter how old you are. Our bodies change through our 60s, 70s, 80s, and beyond. As we change, food is incredibly important not just in quantity but also quality. Here are a few tips to keep seniors eating healthier.
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Smiling Senior Women Seated At Dining Table In Community Dining Room

Simple Tips for Eating Well

By Cheryl Toner, MS, RDN on behalf of the National Council of Aging There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too. It’s so essential to life one would…

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